What causes liver disease?
The food we eat is digested with the help of the liver and
through it, the toxins are eliminated. There is no need to take unnecessary
medicines to protect the liver because the chemicals in them can affect the
liver.
Do not take any
medicine without a doctor's advice. A person who consumes alcohol will have
problems like liver congestion, jaundice and abdominal swelling. We would have
thought that the liver is affected by the food we consume but there is shocking information that we did not know.
The liver is also affected by drugs such as pesticides and
insecticides. When we use these we should not inhale them, we should use these
chemical products in the outdoor area with the doors and windows open. A mask
should be worn for further protection. Even breathing in these chemicals can
damage the liver.
Ways to protect the
liver
The food should have a sufficient amount of flour products, protein, vitamins and fat. Mainly cholesterol and fatty foods should be reduced. Avoid foods high in fat and cholesterol if you have gallstones and liver disease.
You should give up the habit of continuously eating salty
foods and processed foods. In addition to the diet, you should consume
fibre-rich fruits, vegetables, greens, whole grains, and pulses. Obesity
increases the formation of gallstones so obesity should be reduced.
It is good to keep the habit of eating an apple daily. If you
cannot exercise daily, try to exercise at least three days a week. Symptoms of
liver problems include obesity, fatigue, yellowing of the eyes, abdominal
bloating, and abdominal pain. If you have these symptoms, it is better to
consult a doctor immediately.
Gallbladder stone
formation problem and solution
The food we consume determines our lifestyle and health. The food we eat determines the way we think and act. When we include too much fatty foods in our diet, we can develop gallstones above a certain age.
This is because the bile water secreted in the gallbladder
helps in the digestion of fatty foods, which eventually affects the digestion
of excess fatty foods, and those fats form in the gallbladder like stones.
Just as the calcium in the water we drink turns into stones
in the kidneys, fats turn into stones in the gallbladder. This problem is
caused by obesity due to a lack of physical activity and consumption of high-fat
foods. After this problem occurs, the sufferer suffers from unbearable
abdominal pain.
The immediate and correct remedy for this is fasting without
food. During the period of such gallstone formation, the affected person should
fast without food but may eat apples.
A person who regularly eats apples dissolves the fats that
may be in the gallbladder and is more likely to dissolve gallstones after a few
months. You can take the doctor's advice and medicines along with eating apples as a
three-way food which will give you a perfect solution for gall bladder problems.
Ways to protect the
kidney
Although there are many reasons for the formation of kidney stones, the main reason is the water we drink. Minerals such as calcium, magnesium and sodium in water are the main cause of kidney stone formation.
If there are too many
salts like calcium and sodium in the water we drink, it will definitely affect
our kidneys. It is wise to avoid drinking water with high salt content. We
should not drink salty water because we are thirsty. After all, it can affect our
kidneys.
Apart from that, our lifestyle habits are one of the main
reasons for the formation of kidney stones, which is that even if we do not
drink enough water, the accumulated mineral substances remain in the kidney and
remain in the kidney. So drink enough water daily.
Drinking water Some people will give different calculations like two litres 3 litres 5 litres but everyone should drink water according to their body weight. If our body weight is more, we should drink more water, so not everyone should drink 3 litres or 4 litres of water.
It varies according to each person's body weight. Some people
drink too much water just to drink more water. This one thing is enough to
affect the kidneys because drinking too much water at once can make the kidneys
unable to function, so drinking too much water immediately should be avoided.
Immediately after drinking a lot of water, the sodium level
in the body decreases and the body becomes weak in a few minutes. Just like not
drinking enough water can lead to fainting, drinking too much water at once can
cause sodium depletion.