Health is not only dependent on food; it is also dependent on time.

The food we eat is digested best during the day. At night, the internal organs are at rest, so digestion is less. It is very important to eat high-calorie foods at any given time. You can eat foods that contain a lot of calories during the period when the body is active.

It is necessary to consume fewer calories during the period when the body is less active. The health of the body depends not only on the food we eat but also on the time of eat, according to a new study from the United States.

Columbia University in the United States conducted a study on about 26 obese people. They were divided into two groups and given twice the same amount of calories.

Group A was given food with the daily required calories by 5 pm. Similarly, those in group B were given food with the required calories for the day after 5 pm. Various tests were continuously conducted on the blood sugar level, blood pressure, heart function and body oxygen level of the people in both groups.

Surprisingly, it was revealed that those in group A were healthy, while those in group B were in poor health. So, even if the amount of calories in the food we eat is equal, it also depends on the time of day we eat it.

 It is healthy to eat food that contains the calories we need for the day during the day. It is healthy to eat moderate and very small meals at night. It has been proven through such studies that it is healthy to eat nutritious protein-rich food by 5 pm every day.

Do not just consider the amount of calories in the food; we should also consider when we should eat that food. It is best to eat food that has more calories in the morning during the day and food that has fewer calories in the afternoon and evening.

Read more: Changes in the brain caused by drinking coffee with sugar.