Breakfast is the most important meal of the day because it is
the main meal that provides the body with the energy and nutrition it needs for
the day after fasting all night.
Therefore, there are various possible consequences of not
eating breakfast. Let's find out what the consequences are.
Metabolism slows down
Many people think that if you don't eat properly, your body
weight will decrease, but if you don't eat breakfast properly for a long time
that is one of the reasons why your body weight increases. If you skip
breakfast regularly, your body's growth and change slows down and the process
of burning calories is affected. This leads to your body weight increasing.
Kidney stones and joint pain
If you skip breakfast, you are likely to get kidney stones
and problems like joint pain will also occur. You may be confused about how
these problems can occur because if you don't eat properly in the morning,
acidity in the body can increase, which can cause problems like kidney stones
and joint pain.
Calcium deficiency
If you skip breakfast, your bones are likely to be affected.
Your bones will become thin and their function will decrease. You will not get
the nutrients that are available through breakfast. Therefore, the body's most
important calcium nutrient decreases, which weakens your bones.
Low blood sugar levels
People with diabetes must eat breakfast properly. If you skip
breakfast, you may experience headaches, dizziness, fatigue, and even nausea
because if you skip breakfast, your blood sugar levels drop. If your body does
not get enough sugar, you may experience health problems like headaches and
dizziness.
Lack of energy
If you do not eat breakfast regularly, the glucose level in the blood decreases and your energy and performance decrease. Due to this,
you may easily get distracted. There is a high chance that the energy required
by the brain will also decrease. You may not be able to concentrate your mind
and keep your attention steady. A situation may arise where you will be less
attentive in any work.
Decreased decision-making ability
The energy required by the brain is obtained from food. Even
though the brain is quiet for many hours at night, its activities are still
there. If you do not give the brain the necessary food after a long time, the
brain's activity will slow down and the ability to make clear decisions in any
activity will decrease.
Development of the desire to eat more food
If you do not eat in the morning, you will have a situation
where you will eat more at noon to compensate for it because then you will be
hungry twice as much. Due to this, you will have to eat more food. If you eat
more food, there is a high chance that the body's internal organs will be
affected as they work hard to digest the excess food. The body loses its nutritional balance when you suddenly eat too much food.
Decreased immunity
If you do not eat enough nutritious food, a person will have
a low immunity. Moreover, if you do not eat properly in the morning, the amount
of minerals in your body will decrease and the amount of vitamins will also
decrease, which may lead to a decrease in immunity. Due to this, your body will
not be able to fight certain diseases.
Gut health is affected
People who skip breakfast are more likely to develop ulcers
because the acidity in the intestines increases. The acid produced in the
intestines, in the absence of food, damages the walls of the intestines,
resulting in ulcers in the intestines. Intestinal problems such as indigestion,
intestinal ulcers, and stomach pain develop.
Hormonal imbalance
Skipping breakfast can affect the hormonal balance in the
body. An imbalanced situation such as too much or too little hormone levels can
cause stress. The overall functioning of the body depends on the level of
hormones. Whether the hormone levels increase or decrease, health problems will
arise. Therefore, the body should be balanced in hormonal levels. If people who
do not eat breakfast properly develop a hormonal imbalance, there is a high
chance of other health problems.
They will age quickly
People who do not eat breakfast regularly cannot keep their
bodies young. They easily become mature due to the decrease in nutrients,
vitamins, fatty acids and antioxidants necessary for body health. Wrinkles
appear on the skin and the appearance of aging easily develops. If you want
your body to be young, you must definitely eat foods that are rich in
antioxidants. If people who skip breakfast have fewer antioxidants, they will
quickly become mature.
Risk of heart disease
A deficiency of good fatty acids and vitamins required by the
body increases the risk of developing heart disease. Not only vitamins but also
good fatty acids are needed for physical health. This is why the heart works
well, and if it is not available, heart disease will develop.
Impact on microbial balance
The amount of beneficial bacteria in the intestine should
increase. Only if it increases, the food eaten will be easily digested. When
you eat some fibrous foods, the ability to digest them is greater for
beneficial bacteria. Therefore, if you include foods like yogurt in your diet if the amount of beneficial bacteria increases, the food you eat will be easily
digested.
If you do not eat breakfast properly, there is a lack of beneficial microbes. The microbes needed by the body are obtained only from healthy food. And that too, the beneficial bacteria obtained from fermented foods are more. Therefore, if you do not eat such healthy and nutritious food in the morning, the balance of microbes in the body may be affected.