Due to such reasons, calcium oxalate stones are formed in our
kidneys which can cause us a lot of trouble. The amount of water that each
person drinks will vary because the amount of water that we drink depends on
how much of our body we drink. We should drink more water according to our body
mass.
People who are
overweight should drink more water, even if they don't drink enough water;
there are chances of kidney stone damage. There are various types of medical
methods to recover from this.
At the same time, some research institutes say that some
microorganisms are useful for us to remove or dissolve these kidney stones.
Researchers from Canada's Lawson Health Research Institute have found that
several bacteria can dissolve kidney stones. They studied people with kidney
stones and healthy people without kidney stones.
It was found that those without kidney stones had more
beneficial bacteria in their guts, while those with kidney stones had lower
levels of beneficial bacteria. With this, if there are more beneficial bacteria
in our intestines, we can definitely prevent kidney stone damage.
At the same time, people with this condition are more likely
to dissolve these kidney stones when they consume foods rich in beneficial
bacteria. Thus, people with kidney stones are benefited by consuming foods that
are rich in yoghurt, spinach and broccoli.