Which affects your life, a little or a lot of food? Many of us have this doubt.

 Generally, we all doubt whether our lives will be affected by consuming too much or not. Many scientists have tried in the laboratory to solve this problem.

A Russian scientist with a similar mindset conducted a study on mice in a Russian biological laboratory to find out what over-intake and under-intake affect our lifespan.

He created two groups of mice for this study. One is a group of rats that eat less nutritious food and the other is a group of rats that eat more of the same nutritious food. He kept feeding the rats like this.

A certain type of rat in a row consumed less food and a certain type of rat in a row ate more food. Curious to know the outcome, he noted each time whether any other changes occurred in the bodies of the mice.

He also started recording the changes in the body parts, viscera etc. of the mice. Do you know what the result of this study was? In the end, he described through mice that the mice that ate the least amount of food lived longer.

  Surely we all have doubts about whether eating too much will be harmful or eating less will be harmful. Some studies like this indicate that eating enough can extend our lives while eating too much can affect our lives.

Because by eating too much food, our body parts have to work too much. Due to this, the internal organs suffer more wear and tear. If we suddenly drink a certain amount of water, our bodies will be affected a lot.

Drinking water is good but drinking too much can damage the kidneys due to overwork. In the same way, if we eat too much food continuously when our internal organs find it difficult to digest that food, it is likely to affect our lives.

 Especially at night, our intestines are at rest when we sleep, then if you consume too much food, if all parts of the body are at rest if only your intestines are working excessively, it will affect your life.

Nutritious foods should be taken only when we are running and moderate foods when we are resting will be beneficial for our health.