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| Strawberry |
Are you getting old? Does your heart feel weak? Do you
remember events that happened many years ago but forget the current events?
It's normal to get old. If you are a young person of educational age, this
strawberry is also very useful for you because strawberry helps in the
development of the brain and its health.
In the youth, such amnesia as a heart problem has become a
normal thing in today's modern age. This problem has become a common thing for
people above 30 years of age due to excessive fat intake and lack of physical
activity.
Don't worry. According to a new study, the risk of heart
disease is significantly lower when strawberries are regularly included in your
diet. If you can eat strawberries regularly, make it a regular habit because
strawberries lower cholesterol.
LDL cholesterol in the body is capable of reducing the bad
cholesterol, at the same time, if there is too much fat and less physical
activity, fat lumps will be formed in our body. Sometimes these fat lumps can
be surgically removed but regular consumption of strawberries can cause the fat
lumps to dissolve naturally. Fat does not cause inflammation in the body.
The study was conducted at the University of California,
Davis, USA. The university has published a study that says strawberries can
protect against heart disease. The California Strawberry Commission in the
United States has funded this university to conduct research on the benefits of
strawberries, and various new information has come out in the research done by
the university.
Researchers say that strawberries have cholesterol-lowering
properties, are high in fibre, and are naturally rich in vitamin C. According
to the researchers who researched it, it can protect your brain health.
Ageing may slow down the formation of new brain cells, but
regular intake of strawberries will improve your brain health and prevent you
from developing age-related problems. A more active brain can make you feel
younger, so including strawberries in your diet is very beneficial.