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Like nutrients, minerals are also very important for life. Without minerals, many biochemical reactions and exchanges within the body would not occur. We need many minerals in small amounts every day. Some of these are very important. Their deficiency can even lead to health problems.
Iron deficiency
anaemia, calcium deficiency, weak bones that break easily, and teeth and nails
falling off are some examples. By cooking food too much, we usually lose or get
very little of many minerals that are very important for our body. By including
fruits and green vegetables in our diet, we can avoid this intermediate loss to
a large extent.
Active movement and hard work increase the amount of minerals
needed by the body, especially iron and magnesium. When these minerals are less
available, the muscles and tendons lose their ability to function.
Apart from this, the heart's movements also slow down.
Mineral salts play an important role in the formation and metabolism of skin,
muscle, blood, and nerve cells. These mineral salts are responsible for the
timely repair of damaged skin areas and the prevention of skin wrinkles and
dullness.
Minerals, like nutrients, help in the biochemical reactions
that take place in many parts of the body. It is said that a deficiency of minerals
is the cause of dandruff. It has also been found that mood can also be affected
by a deficiency of minerals.
The minerals we need can generally be divided into two major
categories. They are also referred to as macro minerals and micro minerals. Microminerals are found in very small amounts in the body. Macro minerals include
calcium, magnesium, phosphorus, potassium, and sodium. Microminerals include
iron, selenium, iodine, sulfur, and zinc.
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The best minerals for our health.
Calcium is essential for the normal functioning of the body. Calcium is
responsible for the periodic renewal and growth of cells in the body, the
repair of intact skin, and the strengthening and lustre of organs such as
bones, teeth, and nails. Calcium helps in the absorption of nutrients from the
food we eat and also stimulates the body's immune system to withstand the
effects of various environmental pollutants in this period. Milk and its
derivatives, cereals, nuts, and pulses are rich in calcium.
Magnesium helps in the digestion of food. Similarly, magnesium is
essential for the health of bones. It is found in large quantities in apples,
lemons, and grapes.
Phosphorus helps in strengthening and keeping bones, teeth, nails, and
hair strong and shiny. Phosphorus is needed to keep the senses alert.
Phosphorus is abundant in meat, fish, eggs, and milk.
Potassium is used to protect the skin and keep the body strong. Potassium is
abundant in lemons, lime juice, meat, fish, grains, and peppers.
Iron is an essential nutrient for the production of red blood cells. Iron
deficiency is more common in women, causing shortness of breath, dizziness, eye
problems, and hair loss. Iron is abundant in green vegetables, eggs, dates,
grains, and seafood.
Selenium is beneficial in combination with vitamin E. Selenium helps prevent wrinkles and maintain a healthy body. Selenium is abundant in foods such as vegetables, fruits, eggs, garlic, and fish.
Iodine is essential for the functioning of the thyroid gland. Metabolic changes in the body often involve the thyroid gland. If excessive iodine is added to the body, the body weight decreases and the thyroid gland also slows down. Iodine is abundant in seafood, onions, and other foods.
Sulfur contributes to the health of the skin, nails, and hair. Sulfur helps in
resistance to infectious diseases and mental clarity. Sulfur is found in
abundance in eggs, fish, beans, onions, and cabbage.
Zinc is responsible for cell renewal, healthy skin, proper digestion, and
growth of body organs. It is abundant in seafood, legumes, grains, and
vegetables grown in zinc-rich soils. If you take medication for any reason, it
prevents the body from absorbing zinc. Then there is a possibility of zinc
deficiency.
Eating a nutritious diet and drinking enough water will help
keep these minerals in good condition in the body.