Bananas are the best food to eat in our diet. The reason for this is that bananas are rich in nutrients required for physical activity. Bananas are used as food and also act as medicine.
That is, American experts have confirmed on the basis of
research that they have the ability to completely control high blood pressure.
Therefore, American medical experts continue to advise patients with high blood
pressure to consume bananas and recover. Bananas, which have such special
medicinal properties, are excellent in curing various diseases.
High blood pressure is mostly caused by those who add too
much salt to their diet and those who eat too much fat-rich food. The exact
amount of sodium salt required by a human being per day is one gram.
When sodium salt is added in excess of this amount, i.e. 2-7
grams, the salt accumulates in the spaces between the tissues. In this case, it
retains a large amount of water and causes swelling or inflammation of the
tissues, which causes tightness in the heart and potassium salt is excreted
from the cells of the tissues. This hinders the functioning of the heart
tissues.
High blood pressure occurs when the heart tissue hardens and
prevents blood from pumping properly. In this case, it can be cured by giving
potassium-rich foods. Generally, the balance of minerals in the cells is the
reason for the proper cell structure.
The minerals mainly involved in this process are sodium and
potassium. That is, potassium salts are abundant inside the cells and sodium
salts are abundant outside the cells, creating a balance and compensating for
the pressure changes occurring inside and outside the cells.
That is, when high blood pressure occurs, the sodium salt
retention of the tissues increases and the excretion of potassium salts that
can compensate for it increases, which not only affects the functional
activities of the tissues but also the tissue structure.
Today, in modern medicine, diuretic drugs are given to reduce high blood pressure. The main purpose is to reduce sodium salts through urine, which can cure high blood pressure, but when these drugs are given, beneficial potassium salts are also excreted along with sodium salts.
To compensate for this, potassium-containing tablets are also
given with diuretic drugs. These tablets cause ulcers in the intestines and are
also prohibited in cases of high blood urea. Bananas act as a medicine for
blood pressure changes without any such side effects. The reason for this
action is the potassium concentration contained in them.
That is, an average banana contains 451 milligrams of
potassium. The average amount of potassium required by a human is 1875
milligrams to 5625 milligrams. Therefore, medical experts say that just by
eating a few bananas daily, you can control the effects of high blood pressure.
That is, the beneficial properties of bananas are considered
to be that the potassium concentration of bananas compensates for the potassium
deficiency that is excreted during high blood pressure. Bananas are also rich
in fibre. That is, 1.75 grams of fibre are present in 100 grams of bananas.
It prevents the factors that cause high blood pressure from being absorbed in the intestines. It reduces high blood pressure by preventing the absorption of cholesterol and controlling the stagnation caused by its excess in the blood vessels.
In a high cholesterol state, due to the stagnation of blood
in the blood vessels and the formation of elements in the arteries, the heart
has to contract and expand more to pump blood. In this situation, fibre has the
ability to reduce high blood pressure.
Since bananas have the ability to reduce high blood pressure,
it is surprising to know and realise the facts on a scientific basis that the
potassium concentration and fibre contained in them are the reason.
Bananas are the best fruit that is easily available to all
people at all times. Following the traditional wisdom that food is medicine,
consuming medicinal bananas daily can help control high blood pressure and live
a healthy life.