The solutions they undertake are often inadequate and until
the problems are solved, feelings of anxiety, depression, irritability etc.
develop when faced with anxiety. We engage in various behaviors which are
called psychological techniques.
They fall into various phases between the two extremes of
suppression and emotionalization. Suppressors avoid or exclude stressful
situations. Suppressing can manifest as association, agreement, hostility,
attribution of pleasantness, expressive emotional expression, distasteful teaching,
fantasy, and perpetuation of compensatory behaviour.
Certain types of reactions are more disruptive. We may also
engage in certain behaviours that were previously appropriate and are now
inadequate. The inability to progress to mature states is called determinism.
Those who think that they have been forced into that
situation with no other option, smoke and drink alcohol to forget their
worries. Some people prefer to withdraw from others in adolescence, young adulthood, and early childhood because of their high mindset.
Some people suffer from unnecessary anxiety due to anxiety
and fear. Anxiety causes disorders in the body. Some mental illnesses that
cannot be corrected for behaviour can develop from psychological damage or
neurological damage.
Psychological diseases can have more impact on life if
various symptoms are present in both. Hallucinations and psychosis are severe
and require immediate treatment with psychoactive drugs, and neurological
involvement should be referred to a neurologist.
Depression, stress, depression etc. can be resolved by
consulting psychologists. Mental health can be kept safe through linear
thinking, self-reliance, faith, entertainment, and helping others. It requires
the cooperation of family, friends and well-wishers.
Mental health care
Mental illness is common among many of us. Knowledge and
awareness of mental health can help us take appropriate action to overcome
them. As with any disorder or illness, it is easier to wait until the response
is made to try to treat mental disorders after they have occurred.
Once upon a time, mental disorders were mistakenly considered
to be sins of the gods, curses and demonic disorders. In today's era, many
people are concerned about the prevention of mental health problems.
Studies related to mental health problems are carried out by
medical centres, universities, government organizations and private companies.
Adequate measures are also taken to create awareness among people.
Counselling centres also work for children, school and college
students. Psychiatry teaches young and old about adaptive behaviour. Such
efforts are expected to make good progress in mental health care. Mental health
is an individual issue. Everyone should learn to maintain mental health by
learning healthy behaviours.
Accept reality.
Acceptance as it is a fundamental process of mental health.
Accepting who you are in reality is healthier than living in a fantasy world.
These include formulating valid action objectives, setting achievable goals,
and avoiding unnecessary conflicts.
Realize what you can achieve and set your goals and efforts
accordingly. One should approach one's own problems with an action-oriented
approach without looking at oneself or others.
Get the necessary
information about each problem and understand the problems. Then he should plan
and execute the plan according to his ability. Giving advice is easy!
Implementation is difficult! So all phases should be well understood and
implemented as possible.
Self-understanding is essential. People who have unrealistic
beliefs about their abilities and intentions will be disappointed. It is also
wrong to underestimate oneself, caring and interested close friends will help
to overcome our doubts.
Perception of anxiety.
It is better to accept than avoid the feeling that anxiety is
present. We experience anxiety in situations where our experiences create fear
and therefore we cannot avoid it. Even if you keep it unexpressed, you can
avoid it by realizing it directly and finding a solution.
If you have a toothache, you should go to the dentist. If you
don't go to the doctor because you think that if you have to extract a tooth,
it will cause severe pain, the toothache will increase and other organs will be
affected.
If you go to the doctor, you can get a solution without
extracting the tooth or even extracting the tooth will not affect much. So we
know that postponing worry can be beneficial in confronting and resolving it.
Worry, like our pain, cannot be avoided and can only grow worse if avoided. So it
is better to face the anxiety and try to fix it than to seek relief from the
pain.
It is wrong to deflect the problem.
Trying to deflect the problem is futile and psychologists
call such attempts defense techniques. By examining one's behavior one can
avoid such negative actions. How can a student blame the teacher for getting
low marks in a subject? Aren't many of the rest of the students getting good
marks?
If you feel that it is because you did not go to many classes and did not study the missed subjects properly, you can at least prepare well for the next exam and get good marks.
If one gets angry over a small matter, something else may be
bothering him, so if one takes a good look at one's behaviour one can change
from distracting the problem. If not, problems will get bigger and new problems
will arise. So we have to understand the problems and try to solve them.
Understanding his
action objectives
Realizing one's defensive efforts helps one realize the
motives of one's actions. It takes a good deal of effort as one's motives are
buried deep within the mind and behavior needs to be analyzed and understood.
Understand what your goals are.