Due to today's civilized lifestyle, our eating habits and life activities are all changing, and in periods of reduced physical activity, it is natural for various diseases to develop.
In today's era,
various heart diseases are developing, due to the food we eat; various problems
occur in the blood vessels, and one of the important ones is heart attack.
High-fat foods clog blood vessels and affect blood flow. When
the blood flow stops in a certain blood vessel, blood cells accumulate in the
surrounding areas, when this happens in the brain, a stroke occurs.
If you have high blood
pressure, high cholesterol, and smoking, you are more likely to get this
disease. This blood pressure increases over time as your dietary habits
increase until the age of 40 and include foods high in cholesterol.
People with 250 milligrams of cholesterol in their blood are
three to six times more likely to have a heart attack than others. Cholesterol
levels below 200 milligrams are associated with a lower risk of heart attack.
In general, people
with high blood pressure are more likely to have a heart attack due to smoking
habits, lack of exercise and weight gain. Researchers say people who are overweight are more likely to
have a heart attack.
Causes of heart attack
High levels of
cholesterol in the blood.
High blood pressure.
smoking
Being overweight.
Lack of exercise.
Diabetes
There is also a
possibility of hereditary disease.
Consuming foods high in fat causes fat to build up in the
blood vessels and eventually prevents proper blood flow in the body.
Thinking that we need more protein, we consume more
cholesterol-rich foods like meat, butter, and eggs than we do.
Steps to prevent a
heart attack.
Avoiding foods high in cholesterol.
Getting enough
physical activity.
Avoiding smoking and
alcohol.
Eating cholesterol-free
foods such as fruits, vegetables, whole grains, and greens.
Eat easily digestible
foods that are free of excess fat in your diet.
It is good to avoid foods that are high in sweets, eat ice
cream, chocolate, etc.
People with diabetes
and high blood pressure should consult a doctor before selecting a diet.
Without restlessness, a confused mindset also affects your
heart so forget your worries and keep your mind clear.
Instead of eating all the foods available in daily life, knowing the nature of the food you eat and knowing the amount of cholesterol and the amount of sugar in it, taking the type of food. A heart attack can be prevented by such proper lifestyle habits.