Do not think that frequent belching is a normal problem may be a symptom of illness.

Frequent belching is not as common as we think because it can be a symptom of various problems in the body. An overabundance of parasites in the body can also cause bloating and frequent belching.

Gas can be caused by too much or too little stomach acid, you may be burping frequently even if you take pain reliever pills, and you may be burping frequently even if you have pancreatic diseases, ulcers, intestinal allergies, etc. Frequent belching can happen even if you have a food allergy.

People with mental illness often drink air and burp loudly enough for others to hear, so people with mental illness are often unaware that they have this problem. People who have the habit of chewing gum develop a habit of swallowing air due to which the people who eat chewing gum may belch frequently.

More air enters the body when eating food and drinking water, thus even the air intake exceeds the capacity of the stomach and belches out. If the food becomes sour in the stomach after eating, belching occurs, this is called sour belching, which indicates high acidity of the stomach.

Similarly, people with ulcers in the intestines also suffer from indigestion due to frequent belching. Consuming too many sodas and soft drinks regularly can also cause burping.

Eating too late and drinking water often while eating can cause burping. Some people do not breathe through their nose and some breathe through their mouth because they have breathing problems and they exhale too much air which causes belching but inhaling and exhaling air is not a bad habit it is a right habit.

Some people drink soft drinks and soda because they think they have more gas in the stomach. Undercooked food, pulses, fish and tubers cause flatulence in the stomach, causing belching.

What habits should be adopted by people who have problems related to frequent belching?

What people who have such annoying burping problems should do is to eat food little by little and more often. You should not drink water while eating, it is better to drink water half an hour after eating, if you drink a lot of water after eating, the stomach will swell and belch. Regular intake of soft drinks can cause stomach upset.

Eating too fast while wearing tight clothing is more likely to cause stomach problems, indigestion and digestive problems. Eating slowly and patiently is the best way to prevent unnecessary stomach upsets.