Similarly, there is a
story in India that there was a monk named Buddha who lived for seven years in
a state of deep sleep and in the fifth year he was tired and chewed the leaves
that grew on a nearby bush and then the Buddha was relieved of his fatigue. The
reason for this was the tea he tasted. Thus tea is little known among the
people as an accidental drink.
There are various
benefits of drinking tea as well as the disadvantages of taking it regularly.
Countries that knew the beauty of tea started to grow tea. Tea contains very
little amount of harmful carbon and drinking tea can make the body tired and
keep the brain active by balancing the water level in the body. Generally, tea
is fat-free and calorie-free as it naturally contains fluorite which prevents
the growth of bacteria in the mouth and improves dental hygiene.
Benefits of drinking
tea
A study found that those who
drank a few cups of tea a day had a 40 per cent lower risk of heart attack than
those who did not.
At the same time, when you drink fatty milk and sugar in tea, the chances of
getting all these benefits are very low. If you want to get the nutrients in
the tea, you should use only hot water and tea. When we mix tea with fat-rich
milk and add sugar to tea, he may not get the full benefit.
Anti-cancer factors in tea prevent cancer in the mouth,
stomach, pancreas, lungs, oesophagus, colon, etc. Green tea has more benefits
than other tea powders. Drinking green tea can refresh the body and help the body function
without fatigue.