A very innovative way to reduce belly fat.

Measuring belly size

Many people struggle a lot to reduce their stomach and lose weight. They read various information about exercising and dieting.

They try for a few days, practice for a few days, and then they continue with their usual work, thinking that they cannot lose weight.

Weight has become a common problem for many people. That is because the size of the belly in our body increases with age. Many people think that they need to reduce their belly, and there are many ways to do it.

Generally, many people talk about the fact that drinking ginger and lemon juice will reduce weight and melt the belly. They give various advice such as exercising and not eating fatty foods, but it is a surprising thing that a patient has reduced his belly due to his illness.

A person who has asthma has gone to see a doctor. He is receiving treatment for asthma from that doctor. A year later, the same patient has met the doctor again. At that time, the doctor was very surprised because, in just one year, the patient had reduced his entire belly.

What a surprise! How did this happen? The doctor asked the patient. The patient also said that he did not do any exercise, there was no diet restriction but my belly got smaller on its own.

The doctor found his answer very strange. Well, how is this asthma for you now? The doctor asked.

To this, the patient also said that he has breathing problems every day and that his cough is getting worse every day.

It was then that the doctor understood that if he coughs frequently, his stomach muscles are working more frequently.

In this way, when he coughs a lot for a year, his abdominal muscles continue to work, so the belly fat in the stomach cannot hold it. Due to this, the belly will easily reduce.

Cough

Do you understand now? Where fat accumulates in our body, fat accumulates in the part that is not working and is resting. Fats present in the part that is working in the body will dissolve.

That is why they say that you can melt fat by exercising, but even if you walk every day or do some exercise, the belly will remain the same because there are very few exercises for the stomach.

So by doing the necessary exercises for the stomach, you can melt the fat that accumulates there. To melt the fat in the stomach and reduce the belly, try breathing exercises where you inhale and exhale quickly because by inhaling and exhaling quickly, the abdominal muscles work well. Then the fat will not accumulate in the stomach.

When you are sitting, when you are engaged in your work, when you get a short break, even when sitting in a chair, you can live a healthy life without a belly.