Water, one of the five elements, is very important in
nourishing our body and life. Water is a combination of oxygen gas and hydrogen
gas. Three-quarters of our blood is water.
Water can attract heat and generate heat, so
it has the power to provide heat to our body and reduce heat. Water can dissolve substances. Food turns into a liquid to reach all the
organs of our body.
Water carries the essence of such food to every microscopic
cell, and it is the one that removes waste from the body as urine and sweat.
Water can be easily heated as well as made cold.
When cold water hits our body, it can separate
the water pores in the blood and separate and separate oxygen gases. It can
keep red blood cells fresh and clean. Cold water constricts and hot water
expands. These two are opposite movements.
When we are in cold water, the small blood vessels on the
surface of our skin contract. This causes the blood in the blood vessels to be
pushed inward, which pushes the blood in the veins and arteries like a force
and speeds it up. This causes the blood to flow faster throughout the body,
creating energy and vitality in the body, and the nerves are relaxed and
repaired.
When we bathe in hot water, the blood inside the small blood
vessels on the surface of the skin comes out and flows. The opposing movement
caused by this also increases the speed of blood circulation and cleanses the
blood.
The German scholar Louis Kuhne is the one who systematically
described water therapy. Most people in the world have talked about water
therapy. When you bathe in a waterfall, your mental health improves. When waterfalls
rapidly on your body, it revitalizes your body. Blood flow becomes smooth and
gives very good results.