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| Ginger and Lemon Tea |
Having a strong immune system in the body is the best incentive to keep us healthy. Immunity is very useful in protecting ourselves from diseases caused by microorganisms.
If we have good food
and a healthy lifestyle, we will have a strong immune system, but at times when
diseases are prevalent; it is very beneficial to use some natural medicinal products.
It is best to build our body's immune system naturally. There are so many good
foods to keep the body healthy.
The best ingredients to increase immunity are ginger, lemon,
turmeric, basil, and neem. These five ingredients not only build immunity in the
body but also fight against diseases in the body and cure those diseases.
In times of weakness in the body and suffering from some
diseases, it is definitely necessary to include these five ingredients in our
diet in some way.
When we have a health problem and are having difficulty, if
we include these five ingredients, our body gets the ability to fight against
that disease. Generally, it is best to take ginger and lemon as juice.
Grind neem, turmeric, and basil mix them with hot water,
filter, and add honey to make a wonderful natural tea. Generally, just tea
powder, a little basil, pepper, turmeric, and sugar are used to make tea and
drink it.
These five ingredients are not only used for immunity but
also for curing any serious disease that has developed in the body.
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| Herbal Tea |
Nutrients in Ginger
Ginger is rich in vitamins such as Vitamin C, Vitamin B6, and
Vitamin A. Those who regularly consume ginger in their diet can get good
immunity and sharp eyesight. It is also very good for the body as it contains
potassium and fibre. Ginger helps in digestion, so including ginger in the diet
during periods of heavy meals or periods of eating a lot of fatty foods is
beneficial for digestion.
Nutrients in Lemon
Lemon is a food that is generally known for its high vitamin C content. Lemon is an excellent natural medicine that can work against any kind of disease. It is rich in minerals like potassium and calcium. Lemon is an excellent antioxidant and is used to repair the damage caused to the body. One thing that many people don't know is that lemon is a very effective natural remedy for controlling diabetes.
Nutrients in Turmeric
Turmeric is rich in Vitamin E, Vitamin B6 and Vitamin C.
Turmeric is useful for increasing immunity and healing nerve damage. Turmeric
contains potassium and iron, which can strengthen our bones. When we include
turmeric in our diet, we get the nutrients in the food without spoiling it. Not
only that, turmeric has the ability to heal intestinal ulcers.
Nutrients in Basil
We would be surprised to know how many types of nutrients are
in the basil we normally think of. Basil contains many vitamins such as Vitamin
A, Vitamin B, Vitamin C, and Vitamin K. Apart from that, it is also rich in
minerals like potassium, calcium, and iron. Basil is an excellent antioxidant
and is therefore very useful for maintaining the health of the body. It is
considered an herbal plant because of its many nutrients. Basil is very useful
for curing allergies, inflammation, headaches, and intestinal ulcers. All types
of foods that contain vitamin C can give us immunity. In that way, Basil also
gives us more immunity and also helps in brain function.
Nutrients in Neem Leaf
Neem leaf is a very important herbal ingredient. It contains
high levels of vitamins such as Vitamin E, Vitamin C, and Vitamin B. It also
contains minerals such as calcium, iron, and potassium. Neem leaf is an
excellent antioxidant. It not only increases immunity but also can cure various diseases in the body. It is able to protect us from any kind of
germs. Neem leaf, which provides excellent immunity, is capable of curing
allergies, inflammation, and skin disorders. Neem leaf is very good for
intestinal health.