Know this to protect yourself from high blood pressure.

The heart carries blood to many parts of the body through its main blood vessels, its branches, and its capillaries. The nutrients needed by the body's organs are transported. The blood flow is also used to store excess nutrients in the appropriate organs. The blood flow helps to remove waste products that the body organs periodically remove. It is this blood flow that implements the protective measures taken to defeat external attacks by microorganisms.

 It is our heart that regulates this blood flow, which is the basis of life. When the heart contracts, blood is pressurized and flows out into the blood vessels. Due to this, the walls of the blood vessels expand. This pressure is called systolic pressure. When the heart expands, the pressure in the blood vessels decreases, causing them to contract. This pressure is called diastolic pressure.

Only when the walls of the blood vessels are resilient, can the blood flow be in line with the movement of the heart. Blood pressure varies according to people. It usually increases due to factors such as age, physical exertion, and intense continuous thinking.

According to physiology, blood pressure increases in situations such as fear, anger, and stress. It has also been found that blood pressure is low during sleep and rest. Blood pressure also increases due to the deterioration of the purity of the air we breathe.

When the required amount of oxygen is not available, it is necessary to increase blood flow to obtain it. For this, it is explained that blood pressure increases because the heart works faster.

Adding too much salt to the diet, not exercising, stress, insomnia, and kidney disorders are also causes of high blood pressure. Blood pressure often increases in old age due to kidney problems. When too much salt is accumulated in the body, it affects the muscles.

Due to this, the blood vessels are likely to gradually lose their resilience. Then even a small force causes high pressure. In this situation, if the blood flow does not occur by the movement of the heart, heart disorders occur and pain occurs. People with high blood pressure suffer from restless sleep at night, palpitations, dizziness, unsteady gait, shortness of breath, fatigue, and indigestion.

Due to elasticity, when high blood pressure occurs, the capillaries are greatly affected. Sometimes they burst, which greatly affects areas such as the eye and brain. The retina in the eye is affected, causing bleeding and vision problems. Bleeding also occurs in the cerebellum, which then causes paralysis.

Do not create big struggles in this life. It is enough to face the problems that come. Life is a normal journey, so if you live a peaceful life without getting angry and without stressing as much as possible, you can easily control your blood pressure.