Research conducted in the United States to live a longer life

It is natural for many people to want to live a long life. Many people search and read a lot about this. It will be useful for them to collect all that information and read what research has been done.

In that way, we need to know what kind of foods we should include in our diet to live a long life. Similarly, to live a long life, we should eat foods that are easy to digest because if the internal organs of the body are too much, our life expectancy is likely to decrease. Therefore, we should chew our food well to reduce the work of the internal organs.

Beyond lifestyle, the food we eat should also be nutritious. When we eat a balanced diet, our health is maintained and we can live a long life.

In the United States, there have been many studies on how to live a long life. Scientists have known the importance of mineral nutrients in that research. If we realize this and improve our lifestyle and eating habits, we can definitely live a long life.

Research on life expectancy in the United States

The mortality rate among people living in the southeastern coastal areas of the United States, such as Carolina, Georgia, and Alabama, is much higher than in the Midwest. A team of scientists who investigated the reason for this discovered a new fact.

They found that the soil in the southeastern coastal areas of the United States has low levels of metals such as zinc, selenium, and chromium, which is why the mortality rate is higher there.

If there is a sufficient amount of this metal nutrient found in our body in trace amounts, the chance of living longer increases. Generally, we get these nutrients through drinking water, so the water we drink should be water that is rich in nutrients. Knowing this, scientists advised you to drink nutritious drinking water along with nutritious foods, and desirable changes occurred there.

We need about 12 or 13 metals to maintain our health. Most crops only need five or six metals. Therefore, vegetables, fruits and grains grown in the soil have fewer nutrients than those found in the soil.

As a result, we cannot get all the minerals we need from the produce we produce. Therefore, if we get the minerals that we cannot get from food through the water we drink, we will get all the nutrients we need.

When the body gets all the nutrients it needs, we can live a healthy life with a long life.