Cholesterol explained -Normal levels of Blood cholesterol -types of cholesterol-control cholesterol tips

In modern lifestyle people are eating different types of food like junk food, fast food and mostly they eat oil foods. Due to this modern food style cholesterol is a main factor to affect human health. Cholesterol is implicated in the production of heart attacks. The main sources of cholesterol from ghee, butter, lard and cream.

Mostly plants and nuts do not manufacture cholesterol and all vegetarian foods are devoid of cholesterol. The blood cholesterol level depends upon our lifestyle, exercise and diet. 

Normal levels of Blood cholesterol 

Total cholesterol           - 130-220 mg/dl

HDL- cholesterol          - 30-90 mg/dl

LDL- cholesterol          -  HDL- total cholesterol

What are the types of cholesterol?

                   HDL cholesterol is density lipoprotein cholesterol is good cholesterol. LDL cholesterol is low-density cholesterol is bad cholesterol. VLDL cholesterol is very low-density cholesterol it is also bad cholesterol.

control cholesterol tips

            

                    

• Physical activity, exercise and yoga are the best ways to reduce cholesterol and to raise the level of HDL in blood.

• Take a diet generally vegetarian, fish and spinach. 

• Avoid ghee, butter, meat, oil foods and fast foods.

• Keep your lifestyle calm and enthusiastic.