A person who is under constant stress gets into a major mental illness and may need major medical help to recover from it so stop being under constant stress. Being alone can be a huge stressor If you have too much stress spend as much time with the friends you need as possible.
Don't keep thinking about what has happened in your life in a
tight frame of mind. If a person too much of thinking about a joke, it will not
be liked. So it is useless to keep thinking about regrets. So don't waste your
time thinking about the sad events in life.
If you are under a lot
of stress, go for a walk immediately, even if you can't read, can't understand,
or are under any stress, a walk can be a good stress reliever. Are you in a sad
mind with too much stress? Immediately meet your friend and talk to him a lot
which will reduce your stress, meet a friend who can reduce stress otherwise
talking to him can create stress for you.
Keeping people in your life who care about you as long as you
need them is the best way to relieve stress. If you want to get rid of stress
then buy your favorite or interesting book immediately and read it. Reading an
interesting book and reading interesting information will surely make your mind
clear like a pleasant stream.
If we follow the advice of some psychologists, there is a
high chance of getting rid of stress.
Enrich Kasten was a famous German psychologist. He has given
many advice about living a happy life.
If we follow some of
his important advice in life we can definitely live happily.
Can one live happily in solitude? Many people think that in solitude we can live comfortably without any disturbance but to be alone the mind contains emptiness and so the real happiness is to enjoy socializing with others.
Thinking about the
good things that have happened to you will bring happiness to the mind. If we
think about the good people around us and the good things that have happened to
us, we will be happy with our pride.
You will surely be happy if you think of the happy events that
happen every day when someone appreciates you for your work skills or the honour
you get.
You will find more happiness when you spend time with your
close relatives and friends than with money and material possessions.
Spending time with neighbours and friends is sure to clear your
mind rather than spending time on your laptop and cell phone.
Reading information that can stimulate a sense of humour,
watching funny movies, connecting it with what is happening in our life and
making jokes, reminiscing about happy events in life, sharing with friends etc. a ways to have a happy mind.
When you feel like it, visiting places that bring you peace
and happiness will relieve your worries.
Face the right
environment with the hope that good will happen your thinking will be clear
and you will get the process.
Know what you are most passionate about and devote your
energy and time to it.
One can also be happy by expressing the gratitude within us.
Help someone in need with an action or a thing. If you can help someone, you
will surely find happiness in your life.
Don't wait too long or too many days to do a good deed, take
advantage of the available time and environment immediately and everything will
be happy.
Read more: Are you over 40? Learn how to avoid heart attacks.
Read more: Some advice from the world's greatest positive thinker for happiness in your life.